Second Self® | Longevity Infused Protein + Creatine Blend

17-in-1 Modern Longevity Nutrition

Second Self® | Longevity Infused Protein + Creatine Blend Second Self® | Longevity Infused Protein + Creatine Blend

Rated 4.8 by Ireland’s most ambitious.

30 serves. 450g pouch.

Shock yourself at how good you can feel, perform and achieve with Second Self.
Eton Mess modern longevity nutrition every morning.

Whey Isolate. Creatine. Functional Mushrooms. Vitamins. Minerals. Salt and Vanilla Bean.

50% less calories than an apple.

In Stock

Order in the next 14 hours 47 minutes for delivery Monday
Love it or your money back (30 days) Clinically dosed Non GMO

Nutritional Information per 15g serving

  • Energy45 kcal / 189 kJ
  • Protein10g
  • Carbohydrates0.86g
  • Of which sugars0.56g
  • Fat0.6g
  • Of which saturated0.3g
  • Fibre2.11g
  • Salt0.03g

Vitamins & Minerals % EU NRV

  • Vitamin D3250%
  • Vitamin B6150%
  • Vitamin B9 (folate)146%
  • Selenium100%
  • Vitamin B12100%
  • Vitamin B3 (niacin)75%
  • Zinc50%
  • Vitamin K225%

Full Ingredient List

Whey protein isolate (milk), Creatine monohydrate, Ashwagandha extract (1.5% withanolides, 5:1), Cordyceps extract (30% polysaccharides, 10:1), Reishi extract (30% polysaccharides, 10:1), Zinc sulfate monohydrate, Selenium, Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine), Vitamin B9 (folate), Vitamin B12 (methylcobalamin), Vitamin D3 (cholecalciferol), Vitamin K2 (menaquinone), Wheat germ extract (1% spermidine, 10:1), Resveratrol (98%, from Polygonum cuspidatum), Pine bark extract (96% polyphenols, 1000:1), Himalayan salt, Flavouring, Vanilla bean powder, Chicory inulin, Stevia extract (98% steviol glycosides), Red beetroot extract (10:1).

Whipped into your cold foam.
Folded into yoghurt.
Stirred into iced coffee.
Simply shaken with water or milk.
Whatever your dream morning looks like.

Free tracked delivery on every order across Ireland.

EU delivery available at checkout.

Dispatched within 24 to 48 hours.

How do I take it?
Whipped into your cold foam, folded into yoghurt, stirred into iced coffee, or simply shaken with water or milk. Whatever your dream morning looks like.

Can I cancel my subscription?
Yes. Cancel anytime from your account. No fees. No questions.

Ireland's most ambitious people have spoken

Emily D

Recovery feels noticeably better. I'm less wrecked the day after heavy sessions

Rachel C

I was sceptical. Every protein brand makes the same claims. This one actually delivers on taste and I notice the difference in recovery

Trish H

The only protein I've stuck with daily. Love it 💪

Marie K

Unreal. I was really excited to try and it didn't disappoint. The flavour is unreal, reminds me of drumstick squashies. It has no powdery taste at all. Also love that it includes creatine. Excited for more flavours.

Eabha O

So tasty. I have been taking it in the morning with my coffee and I feel so focused. You need to bring out more flavours 🥲

Lauren M

I honestly expected to hate it. Mixed it with water and it was delicious. No chalk, no weird aftertaste. Love it

Nicole B

I love supporting Irish when I can. So glad I did. It tastes fab ✨ Keep up the good work

See all reviews →

EXTEND YOUR PRIME

Second Self
  • RecoverWhey protein isolate · Ashwagandha · Reishi mushroom
  • PerformCordyceps mushroom · Creatine monohydrate · Red beetroot · Vitamin D3 · Pine bark extract
  • ProtectResveratrol · Spermidine · Zinc · Selenium
  • RenewVitamin B3 · Vitamin B6 · Vitamin B9 · Vitamin B12 · Vitamin K2 · Chicory root

STIR ETON MESS INTO YOUR MORNING

Your recovery. Your way.

  • Cold foam.
  • Iced coffee, no syrup.
  • With water or milk.
  • Folded into yoghurt.
SHOP NOW

READ THE LABEL

We're one of the few brands that wants you to.

  • No sucralose.
  • No artificial flavours.
  • No bulking agents.
  • No maltodextrin.
  • No added sugar.
  • No soy.
  • No oils.
  • No binders.

17 ingredients sourced from nature, not a lab.

Ireland's most ambitious people have spoken.

4.8 from 21 reviews

Allison N

The product that has it all. It's so much more than a protein powder. If you are looking for a superior product with the cleanest ingredients around then this product is a no brainer. The addition of the creatine, adaptogens and the many vitamins and minerals show how much care and research has gone in to making this product truly unique. The taste is really good and mixes like a dream. You will not regret this purchase.

Rachel C

I was sceptical. Every protein brand makes the same claims. This one actually delivers on taste and I notice the difference in recovery

Cathal B

Honestly shocked by how good it tastes. It feels closer to dessert than protein

Marie K

Unreal. I was really excited to try and it didn't disappoint. The flavour is unreal, reminds me of drumstick squashies. It has no powdery taste at all. Also love that it includes creatine. Excited for more flavours.

Trish H

The only protein I've stuck with daily. Love it 💪

Emily D

Recovery feels noticeably better. I'm less wrecked the day after heavy sessions

Lauren M

I honestly expected to hate it. Mixed it with water and it was delicious. No chalk, no weird aftertaste. Love it

Eabha O

So tasty. I have been taking it in the morning with my coffee and I feel so focused. You need to bring out more flavours 🥲

Diya K

I have no shaker so I emailed to say maybe it's a good idea to include one. The next day I had a parcel. They posted me a really nice blender. Thank you I am so happy with it

Spencer D

Ordered to the wrong address. I reached out and the customer support was super helpful

Will B

My god that stuff is tasty. Wife loves it as well.

Nicole B

I love supporting Irish when I can. So glad I did. It tastes fab ✨ Keep up the good work

Shaun F

Was really happy with way the delivery. It came next day

Tara G

Delivery was super fast. Tastes nice

James H

Mine didn't come for 4 days. I reached out and they were really helpful

Carolyn H

Saw this on TikTok and said I would try it. Really glad I did

Maura T

I can see why people like it but I personally found it a bit less sweet than I'd prefer. Not bad at all, just not for me

Róisín R

Love the strawberry taste, very subtle. Mixes well. Highlight: it has clean ingredients with stevia for sweetness, so I know I'm putting goodness into my body. No need for a lot of other supplements, as this bag of magic has most of what you need to maintain your health. Great to see an Irish brand going clean. Look forward to other flavours. Well done Amy and Odhrán.

Ami B

Second self is by far the nicest protein powder I have tasted. The Eton mess flavour is divine and there is no chalky aftertaste which I got from other brands I've tried. The added benefits from the other multiple ingredients enable be to recover faster from a weight training session easing the nasty muscle pains. I love to add to my Greek yoghurt or simply drink with milk. Some may say I am biased but as a paying customer it gets 5 stars from me 😊

Anne S

I really like the protein produce. I add it to my morning yogurt with fruit and it is delicious. It mixes easily with still or sparkling water for a nutritious drink on the go. Would highly recommend.

Ann S

Love it mixed with plain skyr or kefir. No chalky or cloying after taste. I usually have it when I come in from work starving. It gets me over the slump and gives me enough time to cook dinner without nibbling at biscuits and crisps.

FAQ

Eton Mess. Strawberry, cream, meringue. Nothing chalky, nothing artificial. Most people are surprised by how good it is. That was the whole point.

One scoop in 250-300ml of cold water, milk, or stirred into cold foam. Fold it into yoghurt. However your morning looks.

Any time of day. Most people take it in the morning. One scoop and you're done.

17 ingredients. Whey protein isolate, creatine monohydrate, ashwagandha, cordyceps, reishi, spermidine, resveratrol, pine bark extract, red beetroot, B vitamins, Vitamin D3, Vitamin K2, zinc, selenium, Himalayan salt, vanilla bean powder and chicory inulin. Everything clinically dosed. Nothing added for label appeal.

For most people, yes. It covers protein, creatine, adaptogens, longevity compounds, and vitamins in one scoop. If you're taking separate tubs for each of those, Second Self replaces all of them.

Formulated in Ireland. Manufactured in an EU-certified facility to the highest food safety standards.

Yes. EU delivery is available at checkout. Orders dispatched within 24 to 48 hours.

Yes. Cancel anytime from your account page. No fees. No questions.