17 supplements in one scoop. Less than a coffee a day.
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Free tracked delivery across Ireland. Ships same day from Kilkenny.
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Better recovery, sharper focus and a flavour you won't get tired of.
Second Self combines organic whey isolate, creatine, and 17 functional ingredients into one scoop that works as hard as you do. Sharper focus. Better recovery. A flavour you will actually look forward to.
No risk, 30 day money back guarantee, with 0% of customers asking for their money back.
Your Scoop Should Do More
Most protein powders give you protein. Second Self gives you everything your body needs to perform, recover, and protect itself. Seventeen actives. Each one in here for a specific reason.
Actually Tastes Like Dessert
Eton Mess.
Strawberries. Cream. A hint of meringue. Not artificial. Not "vanilla". An actual flavour you would choose off a menu.
No chalky aftertaste. No fake sweetness. Just something you will genuinely want every day. That was the whole point.
Feel Better Perform Better One Scoop
Second Self combines everything you have been buying separately. Organic whey isolate, creatine, functional mushrooms, and adaptogens. 17 ingredients. One scoop. No clumps, no sucralose, no aftertaste. Just something you will genuinely want every morning.
For people who want to run their day, not survive it. Calm energy + daily repair in a single scoop.
Start Your New Ritual
About Second Self
I have always had a passion for food. As a teenager I was selected for work experience at Lough Erne Hotel. The intricacy of service. The care in every detail. It stayed with me. Years later, sitting in Dunmore East eating a perfect strawberry and cream pastry, it brought me to Paris instantly. Why does protein never taste like this? Why does something good for you have to taste like it isn't? This category isn't built for people who actually care about what they consume. So we built something that is.
I worked the classic 9–5, in finance. I cared about what I was putting into my body, but protein never worked for me. It always made me feel off, so I just avoided it. I wanted something simple, something clean, something that actually felt good to take every day. When we started working on this, it just made sense. Finally something I’d actually use.
The Clear Choice for
Daily Wellbeing
One clean scoop. Calm energy, gut comfort and recovery without the chalk, bloat, or compromise.
Start Your Wellbeing
Traditional Protein
Green
Powders
Supermarket
Supplements
One scoop
Patisserie flavour
Gut-friendly
Energy + clarity
Daily calm
Cellular protection
Longevity support
No Artificial Sweeteners
776
Verified 5-star reviews*
See what members are saying about AG1
Convenience
I feel so good
JOE R., 03/10/23
Foundational Nutrition
Easy & convenient
STEPHANIE C., 03/10/23
Energy
Love the taste
Alex G., 30/9/23
One scoop. Every morning. Built for how you perform every day.
Science-Backed Quality
The Numbers Behind Your Scoop
The Numbers Behind Your Scoop:
Most supplements make vague promises. We give you measurable results.
10g protein for recovery <2% lactose for easy digestion 17 ingredients for focus, strength, and longevity 100% Irish-owned and science-backed
10g
Protein (per scoop)
17
Longevity Backed Ingredients
<2%
Lactose Content
100%
Irish-Owned Brand
127+ People Switched This Month.
Here's What They Said
"The only protein I’ve stuck with daily. Love it 💪"
Trish. H
"Honestly shocked by how good it tastes. It feels closer to dessert than protein"
Cathal. B
" I was sceptical. Every protein brand makes the same claims. This one actually delivers on taste and I notice the difference in recovery
Rachel. C
"Recovery feels noticeably better. I’m less wrecked the day after heavy sessions"
Emily. D
Thinking it through? Smart. Here are the answers you’re looking for.
For many people, yes.
With 17+ longevity-focused actives, you get protein, recovery support, gut harmony, brain-support nutrients, and daily vitality in one clean ritual.
Consistency is key. Like anything you put into your body, it takes time. We recommend using Second Self daily for at least 30 days to feel the full effect. Give your body time to adjust, and you’ll be amazed at how good you feel!
Creamy, smooth, and properly balanced. Sweet, but not too sweet. It actually tastes like the dessert.
It brings together your daily protein, creatine, vitamins, minerals, and functional ingredients in one simple scoop.
One scoop. Shake it with water or milk, or stir it into yoghurt, overnight oats, or even an iced matcha. Done in seconds.
We’re based in Kilkenny, Ireland. Our products are made in Europe, and we ship orders ourselves within hours for fast delivery.
Not at all. It’s for anyone who wants to feel better and keep things simple.
We offer fast delivery across Ireland. Most orders arrive within 1-2 days.
One 15g scoop per day. On longer days or heavier training, we recommend two.
One 15g scoop daily. On longer days or heavier training, you can take two.
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